I am Balasubramaniam, working in the software industry for nearly 15 years. I enrolled in “Salubrious” as am a person who believes in “Prevention is better than Cure”. I anticipated a small pie but to my surprise was rewarded with a big cake. Previously I have been part of few “Wellness” programs in order to explore myself & my body, but was not satisfied.
What differentiates “Salubrious” from the rest are the following 5 points, (1) It is a program that is run by a mix of Cardiologists, Yoga masters, Highly knowledgeable Dieticians, Effective Physical Trainers; all of them tackle the same problem but from different angles (2) Since the program starts with a complete medical test it tells us where things are wrong and what needs to be concentrated (3) Time spent by Yoga masters are commendable, it is 100% personalized, right from the way a person breathes is observed and corrected, no 2 exercises are the same for any 2 people in the group. They help us understand our body and teach us how to respect it (4) Dieticians understand our daily routine thoroughly and provide with viable alternatives, not just in terms of calories or numbers, but also how to cook an alternative menu in a regular kitchen without any exorbitant ingredients. (5) Physical trainers teach us numerous exercises without any equipment and thus can be done on our own in our own home. It also keeps the interst going as it is a group activity.
Most important of all, since the team consists of Doctors, there is no fear of anything going wrong. Even if it goes, we get immediate medical attention.
Just after completing the trial package, I feel completely refreshed and look at life positively.
